Hi, I need some tips for working out any help is great :)?

It takes a lot of effort and time to see a huge amount of difference in your body. As I am from the UK I can't help with your 2nd question, sorry. As for the weights however, Maybe change your sets to 4 sets of 10 on each exercises with a high, but comfortable weight, (My friend does this) This builds your size and muscle m.Take 1-2 min rests Between sets and it is very important to flex your muscles between your sets. Also a high protein diet helps feed your muscle. Also you can do endurance lifting which is less weight and more reps (which I do myself) this tones you rather than build size. Depends on what effect you are looking for. Try reading some fitness and muscle magazines or having a look around the web. Also Arnold's bodybuilding encyclopedia is worth a look if you are very serious about working out. Hope this helps.